Thursday, 16 May 2013

The Health Benefits of Drinking Aloe Vera Juice


Revered for centuries and centuries, the natural aloe-vera plant has been going strong for centuries and shows no manifestation of stopping. What was ancient medicine has changed into modern medicine. Of the natural plants and herbs open to us today, the natural aloe-vera plant is a champion within the running as the most grown, processed and used medicinal plants currently available.

This is with good reason. Natural aloe-vera was once the medicine of royalty. Commoners and villagers needed to suffer and do without. Drawings of natural aloe-vera medicine can be found in ancient Egyptian hieroglyphics down to the Mayan era. Once native to only Africa, aloe vera quickly proliferated and it is now found in almost every corner of the world. Mexico is now home to a few of the hugest aloe farms in the world with a few growing operations sitting at 3,000 acres strong.

Aloe vera is good in all forms be it powder, creams, gels and shampoos. However, the most typical use and way of transporting aloe in to the system is through its juice. The health advantages of aloe vera juice aren't withstanding. Each year hundreds of thousands of gallons of natural aloe-vera juice are swallowed by wise consumers around the globe. Aloe farming is now an enormous industry and the sales of gallons and gallons of natural aloe-vera juice show no indications of stopping. This is due to the natural and inherent health advantages that aloe has to offer.
Natural aloe-vera Is High in Vitamins & Minerals:

Natural aloe-vera contains many vitamins together with a, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Natural aloe-vera is also one of the few plants which contains vitamin B12.

Some of the 20 minerals present in Aloe Vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

Natural aloe-vera is High in Amino Acids & Fatty Acids

Proteins are the building blocks of protein. There are approximately 22 amino acids that are essential for the human body and it is said that 8 of those are essential. Estimates of the proteins found in aloe range from 18-20 proteins, with all 8 essential proteins.

Alove Vera also includes quite a remarkable range of fatty acids. Aloe contains three plant sterols, that are important fatty acids- HCL cholesterol (which lowers fats within the blood), campesterol, and B-sitosterol. All are useful when you are reducing symptoms of allergies and acid indigestion. Other essential fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and stearic.

Aloe Vera is definitely an Adaptogen


Aloe Vera is a well-known adaptogen. An adaptogen is one thing that boosts the body’s natural capability to adapt to external changes and resist illness. It's thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms from the body. This allows you an increased capability to cope with stress (physical, emotional and environmental stress like pollution)

Aloe Aids in Digestion

Poor digestion relates to many diseases. A properly functioning digestive system is one of the keys and foundations of health. Aloe may soothe and cleanse this enzymatic tract and help improve digestion. The interesting aspect of taking aloe internally is the fact that, because it is an adaptogen, it helps with either constipation or diarrhea, assisting to regulate your elimination cycles in any manner you need. It’s been a great fix for people with problems such as ibs as well as acid reflux. Aloe likewise helps to decrease the amount of unfriendly bacteria as well as in our gut keeping your healthy intestinal flora in balance. Aloe is another vermifuge, which means it helps to eliminate the body of intestinal worms.

Aloe Works well for Detoxification


Aloe Vera is a gelatinous fertilizer, just like seaweeds and chia. The main help to consuming gelatinous plant foods in what you eat is that these gels undertake the intestinal tract absorbing toxins on the way and get eliminated through the colon. This helps the proper elimination of waste out of your body and help the detoxification of the body.

Aloe Alkalizes the Body

Disease cannot manifest within an alkaline environment. Most people are living and subsisting on mostly acidic foods. For excellent health, remember the 80/20 rule - 80% alkaline forming foods and 20% acidic. Natural aloe-vera is an alkaline forming food. It alkalizes your body, helping to balance overly acidic eating styles

Cardiovascular Health

There hasn’t been lots of studies conducted in this but there's been some research to show that Natural aloe-vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities from the red blood cells.

Based on a study published in the 2000 publication of the British Medical Journal, beta sitosterol helps you to lower cholesterol. By regulating blood pressure level, improving circulation and oxidation from the blood, lowering cholesterol, and making blood less sticky, Natural aloe-vera juice may be able to help lower the chance of heart disease.

Aloe Helps Raise the Immune System

I think given the stresses in our daily lives, every one can use a lift to their immune systems. The polysaccharides in natural aloe-vera juice stimulate macrophages, which are the white blood cells of the immune system that fight against viruses.

Aloe can also be an immune enhancer due to its high level of anti-oxidants, which help combat the unstable compounds referred to as free-radicals, contributing to the aging process. (Free radicals really are a bi-product of life itself, it's a naturally occurring process but we are able to overload ourselves with unnecessary free-radicals by living a poor lifestyle) Aloe is also an antipyretic meaning it used to reduce or prevent fever.

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