Regular physical exercise
can lead to lots of stress and strain towards the body. Running, as a type of
exercise, is very effective and in all likelihood the most popular one. However,
there might sometimes occur some occasions when you may experience a shooting or
stinging pain inside your inner ankle pain after running for a while. What causes
this pain? How do you go about finding suitable remedies for this type of pain?
Causes
A pain within the inner ankle while or after running might not seem a matter of concern to a lot of, while it may be so inside a majority of cases. But that doesn't mean that the condition can be taken extremely lightly. The initial step towards treating any kind of ailment has been able to identify the cause of the disease. Given below are some of the most probable causes the reason why you may experience pain in your ankle after running.
Ankle Twist
Slight or strong trauma within the ankle region is the most common cause the reason why you may experience a shooting pain inside your inner ankle. It is possible that in your run, you may have placed your foot in a fashion that may have led to the twisting from the ankle. It affects the ligaments from the area and causes them damage. It might or may not lead to a sprain, but definitely is painful in ankle.
Wrong Shoes
Generally, people do not realize the importance of wearing the right shoes when they go running. So, if you are experiencing pain in your inner ankle, especially after running, and you are sure you haven't twisted your ankle, then consider using a change of shoes. Make sure that you get shoes which are meant solely for running. Also, ensure that they fit you perfectly. It may be entirely possible that you're wearing the right shoes, however they are either too big or not big enough. Both conditions will make you uncomfortable and not able to run without straining yourself.
Tendinitis
Tendinitis is really a condition in which the tendons (the fibrous tissues that connect the bones and also the muscles) suffer from inflammation. The pain sensation may also be accompanied by swelling and tenderness in the region around the ankle. Tendinitis can be caused when there is excess stress applied to the ankle or perhaps if there is repetitive strain on a hurt ankle, like in a sport.
Treatments
Since we know the possible causes for that pain, let's move on to the next step of discovering the best remedies to get some respite for it.
Rest
The most fundamental and also the most underrated advice given would be to simply rest the injured foot. The pain sensation is a message sent from your body telling you to take simple to use and not stress your injured ankle. So, provide your ankle some rest. Don't push yourself by exerting the ankle. It isn't brave, it's the proverbial blissful ignorance, and it'll lead you to a more severe condition.
Icing
Giving a chilly treatment to the injured ankle is yet another effective way to deal with the injury. Make use of a cold compressor or have an ice pack and gently dab it around the injured ankle. If you don't have either, you may make one for yourself by wrapping ice in a piece of cloth and gently pressing it in your ankle. After you do this, put your foot in an elevated position and get forced out for a while till you feel better. Then, you are able to indulge in some simple exercises to manage the blood flow in the foot.
Anti-Inflammatory Medication
If you do not experience any relief despite using any of the treatments given above, then you definitely must consult a physician for medical health advice. He will most probably advice you to definitely take some anti-Inflammatory medication, most likely Ibuprofen, to alleviate the inflammation and reduce the pain.
Causes
A pain within the inner ankle while or after running might not seem a matter of concern to a lot of, while it may be so inside a majority of cases. But that doesn't mean that the condition can be taken extremely lightly. The initial step towards treating any kind of ailment has been able to identify the cause of the disease. Given below are some of the most probable causes the reason why you may experience pain in your ankle after running.
Ankle Twist
Slight or strong trauma within the ankle region is the most common cause the reason why you may experience a shooting pain inside your inner ankle. It is possible that in your run, you may have placed your foot in a fashion that may have led to the twisting from the ankle. It affects the ligaments from the area and causes them damage. It might or may not lead to a sprain, but definitely is painful in ankle.
Wrong Shoes
Generally, people do not realize the importance of wearing the right shoes when they go running. So, if you are experiencing pain in your inner ankle, especially after running, and you are sure you haven't twisted your ankle, then consider using a change of shoes. Make sure that you get shoes which are meant solely for running. Also, ensure that they fit you perfectly. It may be entirely possible that you're wearing the right shoes, however they are either too big or not big enough. Both conditions will make you uncomfortable and not able to run without straining yourself.
Tendinitis
Tendinitis is really a condition in which the tendons (the fibrous tissues that connect the bones and also the muscles) suffer from inflammation. The pain sensation may also be accompanied by swelling and tenderness in the region around the ankle. Tendinitis can be caused when there is excess stress applied to the ankle or perhaps if there is repetitive strain on a hurt ankle, like in a sport.
Treatments
Since we know the possible causes for that pain, let's move on to the next step of discovering the best remedies to get some respite for it.
Rest
The most fundamental and also the most underrated advice given would be to simply rest the injured foot. The pain sensation is a message sent from your body telling you to take simple to use and not stress your injured ankle. So, provide your ankle some rest. Don't push yourself by exerting the ankle. It isn't brave, it's the proverbial blissful ignorance, and it'll lead you to a more severe condition.
Icing
Giving a chilly treatment to the injured ankle is yet another effective way to deal with the injury. Make use of a cold compressor or have an ice pack and gently dab it around the injured ankle. If you don't have either, you may make one for yourself by wrapping ice in a piece of cloth and gently pressing it in your ankle. After you do this, put your foot in an elevated position and get forced out for a while till you feel better. Then, you are able to indulge in some simple exercises to manage the blood flow in the foot.
Anti-Inflammatory Medication
If you do not experience any relief despite using any of the treatments given above, then you definitely must consult a physician for medical health advice. He will most probably advice you to definitely take some anti-Inflammatory medication, most likely Ibuprofen, to alleviate the inflammation and reduce the pain.
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