Yoga truly is an amazing type of exercise. It helps you balance, both mentally and physically. It opens up energy flow through the body. It’ll help naturally detox the body. It can allow you to relax as well as get your blood flowing, that is great when you want to do yoga for connecting with your partner on a deeper level, spiritually, physically and, yes, even sexually.The health advantages of sex have been well-documented. Sex can improve cardiovascular health, and based on a study at Scotland’s Royal Edinburgh Hospital, individuals their 40s who reported making love at least three times per week were judged with a panel of strangers to become seven to 13 years younger than their actual age.
i have listed some yoga poses to improve sex life-
Core Strengthening
Exercising your core muscles, along with practicing your pranayama, gets you in tune using the fierce energy deep within. These exercises also develop stability, stamina and assist you to connect to your first, second and third chakras (energy wheels in your body). Activating these chakras helps you lift energy up with the body to increase the physical and spiritual experience with sex.
Vigorous Pranayama
Practicing invigorating breathing techniques will help you connect to your core center and also the muscles of the pelvic floor. My three favorite pranayama exercises cultivate heat, strength, endurance and self-confidence which will help you connect to yourself and others.This is best for best health fitness.
Flexibility of Mind and body
The benefits of yoga are not only physical but additionally mental. Stretching the body can help you be flexible enough to get involved with new positions, which might provide you with confidence to try new things. Additionally, the mental clarity that is a result of a regular yoga practice will help you feel happier, less stressed and improve your self-esteem.
