Best Yoga Poses For Neck Pain Relief

Neck pain can contribute to stress and discomfort on many levels. There’s a reason people use the phrase "pain in the neck" when referring to something highly irritating! Chronic pain can lead to insomnia and depression, so it’s important for your overall health to get your body back into balance.

Cat/Cow Pose

Provides a good warm-up, feels amazing, and allows you to both rest and flex your neck. Channel feline grace and bovine calm as you move.

Neck Rolls

Simple and can be done anywhere. Be careful not to take your head too far back when rolling in that direction.

Standing Forward Fold

Your neck gets to hang loose and be itself.

Child’s Pose

Your head is supported like a bebe, with an easy stretch in the opposite direction of text neck, gently righting the wrong.

Corpse Pose

Instead of the weight of the world falling on your neck and head as your bleary eyes scan your screen, you are at rest. You can relax in full support and look at the sky…or the back of your eyelids.