The Different Types Of Massage Therapy

There are many different types of massages to choose from when booking a treatment. Each of these massage types has different techniques use but with the same purpose that is helping you become healthy and stress free. Here are some of the types of massage;

Swedish Massage

This is most popular type of massage performed today and is widespread throughout the world.  This massage primarily focuses on relaxation by using smooth, long strokes and kneading to loosen any tension. It’s normally very gentle and relaxing, so it’s a great first massage to try out!

Sports Massage

It is different field of massage therapy that is aimed at improving sports performance and preventing injury. It acts as an effective component of any training program.

Hot Stone Massage

Hot stone massages are based on placing heated stones on specific areas of the body to loosen the muscles.  Therapists sometimes will use the hardness of the stone of penetrate into deeper tissues, relieving stress and tension locked in the deeper muscles, while the warmth of the stones relaxes the rest of the body.

Shiatsu Massage

It is a Japanese massage therapy. This therapy uses pressure points similar to acupressure massage to balance the flow of energy, stimulates circulation hormonal system and immune system, releases toxins, and promotes healing in the body. This massage therapy helps to reduce blood pressure and muscle stiffness.

Deep Tissue Massage

Releases chronic patterns of tension through deep pressure on contracted areas. It focuses on the deeper layers of muscle tissue. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day.