While it's a cinch to
achieve belly fat, losing it can be at least a Herculean labor because the tummy
is not one of those locations that gets enough physical movements, unless,
obviously, you're a professional belly dancer! Women, especially, are an
incredibly harrowed lot when they start accumulating those extra inches around
their tummy and waist which concern over unwanted stomach fat has got nothing to
do with age the woman. Whether she is 40 or 18, a lady is equally miffed by an
increase in the girth of her waist and she or he would go to any length to
eliminate the extra baggage. No, it's not only about appearing unattractive
towards the opposite sex but also about feeling good about herself. The thing
is, a man may be content with a beer belly if he thinks he's a loving partner
however for a woman, feeling good concerning the way she looks in their eyes is
a matter of confidence and self-esteem, something very few people would dare
overlook.
If you're one of those who is perennially bothered through the question how to get rid of stomach fat for women, the first step you need to consume order to conquer your enemy would be to know it well. Once you know what causes belly fat in women, you can adjust them and gradually, but effectively, combat the right path back to those figure hugging cocktail dresses and tube tops which have stayed exiled in the darkest corners of the wardrobe all this time. So, let's begin....
What Causes Belly Fat in Women?
Following are the most common causes of belly fat in females and most of these can be easily regulated by conscious effort. Check out the following causes and give a concept to your habits and lifestyle considering each point. This will help you nail the precise reason behind that tire of additional fat that encircles your abdomen.
Slow Metabolism
Whenever your metabolism rate is slow, the body and digestive system finds it hard to break down complex nutrients for example carbohydrates, proteins and fats. Consequently, fats and carbohydrates get stored within the body, usually around the waist as this is the nearest site towards the digestive system as well as one of the least exercised areas of the body for an average person who does not follow a comprehensive exercising routine. Metabolism might be slow in some people because of some illness, genetic issues or because of advanced age. That is why it might be more difficult to shed fats from round the abdomen, hips and legs as you grow older. Also, since a lesser rate of metabolism is the body's defense against starvation, fad fasting and starving to shed weight can actually lead to weight gain in the region from which it is most difficult to get rid of.
Poor Eating Habits
You are more prone to gain weight around the abdomen should you starve for a good area of the day and then binge on junk food, deep-fried fare and desserts than should you keep munching on salads, dry fruits, nuts, protein bars, fruits, etc. throughout the day. Remember, a tiny bit of processed, deep-fried, sugar rich foods eaten at odd hours does more damage to your body than evenly spaced out healthy snacks, that are actually beneficial for initiating weight reduction.
Stress
Stress acts as a double-edged sword with regards to making your body gain weight. During one hand it increases your cravings for comfort foods like chocolates, junk food, fries, etc. due to increased cortisol and levels of insulin, it slows down your metabolism however, so that all those unhealthy snacks appear around your midriff within time.
Sedentary Lifestyle
Too lazy to maneuver a toe? Work in a closed work place that requires you to stay glued to some computer? Well, a combination of the 2 aforementioned situations spell trouble! In case your work schedule is such that it doesn't permit physical movements, it is within the interest of your own health and fitness that you simply take some time out of your daily chores and devote it to a minimum of an hour at the gym. If that is difficult, some light aerobics and yoga in your own home will also work, provided you stay with them on a continuous basis.
Hereditary Reasons
Your genes play a huge role in your health and fitness department. If you have had a slow metabolism since childhood, your genes may be the culprit. Also, which a part of your body has a tendency to accumulate most fats can also be determined by your genes. Ever wondered why some women, who're hearty eaters, still have the ability to look so fit and athletic even though many who religiously watch what adopts their mouths still wind up gaining love handles? Well, unfair as it might sound but the genes decide!
Just how can Women Lose Belly Fat
As I said earlier, the very best keys for losing stomach fat for women lie in the causes themselves. Target the cause, tweak your individual habits on the bottom and there you go! While not much can be achieved if gaining weight around your tummy is programmed inside your genes, a healthy diet including plenty of proteins, fiber and Vitamins C, regular exercising and meditation for de-stressing will go a long way in helping you lose that unattractive tire. Another tip to get rid of belly fat is to drink lots of water during the day - water imparts no calories whatsoever towards the body. Following a schedule of abdominal training exercises that include crunches, cardiovascular workouts and knee-ins regularly will slowly but steadily assist you to shed all that extra baggage round the midriff.
If you're one of those who is perennially bothered through the question how to get rid of stomach fat for women, the first step you need to consume order to conquer your enemy would be to know it well. Once you know what causes belly fat in women, you can adjust them and gradually, but effectively, combat the right path back to those figure hugging cocktail dresses and tube tops which have stayed exiled in the darkest corners of the wardrobe all this time. So, let's begin....
What Causes Belly Fat in Women?
Following are the most common causes of belly fat in females and most of these can be easily regulated by conscious effort. Check out the following causes and give a concept to your habits and lifestyle considering each point. This will help you nail the precise reason behind that tire of additional fat that encircles your abdomen.
Slow Metabolism
Whenever your metabolism rate is slow, the body and digestive system finds it hard to break down complex nutrients for example carbohydrates, proteins and fats. Consequently, fats and carbohydrates get stored within the body, usually around the waist as this is the nearest site towards the digestive system as well as one of the least exercised areas of the body for an average person who does not follow a comprehensive exercising routine. Metabolism might be slow in some people because of some illness, genetic issues or because of advanced age. That is why it might be more difficult to shed fats from round the abdomen, hips and legs as you grow older. Also, since a lesser rate of metabolism is the body's defense against starvation, fad fasting and starving to shed weight can actually lead to weight gain in the region from which it is most difficult to get rid of.
Poor Eating Habits
You are more prone to gain weight around the abdomen should you starve for a good area of the day and then binge on junk food, deep-fried fare and desserts than should you keep munching on salads, dry fruits, nuts, protein bars, fruits, etc. throughout the day. Remember, a tiny bit of processed, deep-fried, sugar rich foods eaten at odd hours does more damage to your body than evenly spaced out healthy snacks, that are actually beneficial for initiating weight reduction.
Stress
Stress acts as a double-edged sword with regards to making your body gain weight. During one hand it increases your cravings for comfort foods like chocolates, junk food, fries, etc. due to increased cortisol and levels of insulin, it slows down your metabolism however, so that all those unhealthy snacks appear around your midriff within time.
Sedentary Lifestyle
Too lazy to maneuver a toe? Work in a closed work place that requires you to stay glued to some computer? Well, a combination of the 2 aforementioned situations spell trouble! In case your work schedule is such that it doesn't permit physical movements, it is within the interest of your own health and fitness that you simply take some time out of your daily chores and devote it to a minimum of an hour at the gym. If that is difficult, some light aerobics and yoga in your own home will also work, provided you stay with them on a continuous basis.
Hereditary Reasons
Your genes play a huge role in your health and fitness department. If you have had a slow metabolism since childhood, your genes may be the culprit. Also, which a part of your body has a tendency to accumulate most fats can also be determined by your genes. Ever wondered why some women, who're hearty eaters, still have the ability to look so fit and athletic even though many who religiously watch what adopts their mouths still wind up gaining love handles? Well, unfair as it might sound but the genes decide!
Just how can Women Lose Belly Fat
As I said earlier, the very best keys for losing stomach fat for women lie in the causes themselves. Target the cause, tweak your individual habits on the bottom and there you go! While not much can be achieved if gaining weight around your tummy is programmed inside your genes, a healthy diet including plenty of proteins, fiber and Vitamins C, regular exercising and meditation for de-stressing will go a long way in helping you lose that unattractive tire. Another tip to get rid of belly fat is to drink lots of water during the day - water imparts no calories whatsoever towards the body. Following a schedule of abdominal training exercises that include crunches, cardiovascular workouts and knee-ins regularly will slowly but steadily assist you to shed all that extra baggage round the midriff.
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