Losing weight can be tough,
and it can be especially tough for ladies to slim and trim their legs and
thighs. Shapely, strong legs will help you look slimmer all over. Leg lifts are
simple to do and can help you burn some calories while strengthening your legs,
thighs and butt. You are able to only lose weight and shed weight by burning
more calories than you take in and exercising. Combine aerobic fitness exercise
with a reduced-calorie diet to lose weight on your body. Add leg lifts to assist
firm and tone your legs.
Spot Reduction Myth
Almost everyone has seen those late-night commercials advertising the most recent fitness program that targets your hips, thighs, butt or belly and offers to melt the pounds away in only one area. You can't get a slimmer waist by doing only crunches or lose weight on your thighs by walking alone. You need to combine a reduced-calorie diet with aerobic and strength-training exercises to shed weight, and firm and tone the body. Leg lifts exercises can tone your quads under the fat, but leg lifts alone won't eliminate body fat. Once you lose those excess weight through diet and exercise, keep exercising your legs as well as your whole body to keep the weight off and keep a slimmer figure.
Lying Leg Lifts
If you think taking a load off and becoming some leg exercise in simultaneously, do some lying leg lifts. Lay down on your left side. Stretch your legs out and stack one over the other. Hold up your body in your left forearm by bending your elbow and placing it underneath your left shoulder. Squeeze your belly tight and raise your right leg straight up toward the ceiling. Go up to you can without hurting yourself after which relax. Do eight to 10 repetitions with every leg. Loop a resistance band around your ankles for any muscle-strengthening resistance workout for your legs.
Side Leg Raises
Side leg raises are simple to do and will firm up those legs fast. Place your hand on the wall or hold onto a sturdy chair if you want help keeping your balance. Fully stand up straight and drop shoulders a little bit to help straighten your back. Squeeze your abs and raise your left leg off the floor. Keep the leg straight as you raise your left leg out and as much as the side as far as you can. Hold it for some seconds and then lower your leg. Do eight to 10 repetitions with every leg. You can boost your side leg raises by putting on ankle weights, too.
Single Leg Circles
Start on your back after doing those lying leg lifts and have a few deep breaths. Stretch your legs out and rest your arms straight on each side of your body with your palms flat on the ground. Lift your right leg up and running about 2 inches and point your toes. Squeeze your belly tight to maintain your torso stable. Lift your right leg toward the ceiling up to you can without hurting yourself. Make five small circles clockwise in mid-air with your big toe, then make five small circles counter-clockwise. Gently decrease your leg back to the floor and repeat using the other side.
Spot Reduction Myth
Almost everyone has seen those late-night commercials advertising the most recent fitness program that targets your hips, thighs, butt or belly and offers to melt the pounds away in only one area. You can't get a slimmer waist by doing only crunches or lose weight on your thighs by walking alone. You need to combine a reduced-calorie diet with aerobic and strength-training exercises to shed weight, and firm and tone the body. Leg lifts exercises can tone your quads under the fat, but leg lifts alone won't eliminate body fat. Once you lose those excess weight through diet and exercise, keep exercising your legs as well as your whole body to keep the weight off and keep a slimmer figure.
Lying Leg Lifts
If you think taking a load off and becoming some leg exercise in simultaneously, do some lying leg lifts. Lay down on your left side. Stretch your legs out and stack one over the other. Hold up your body in your left forearm by bending your elbow and placing it underneath your left shoulder. Squeeze your belly tight and raise your right leg straight up toward the ceiling. Go up to you can without hurting yourself after which relax. Do eight to 10 repetitions with every leg. Loop a resistance band around your ankles for any muscle-strengthening resistance workout for your legs.
Side Leg Raises
Side leg raises are simple to do and will firm up those legs fast. Place your hand on the wall or hold onto a sturdy chair if you want help keeping your balance. Fully stand up straight and drop shoulders a little bit to help straighten your back. Squeeze your abs and raise your left leg off the floor. Keep the leg straight as you raise your left leg out and as much as the side as far as you can. Hold it for some seconds and then lower your leg. Do eight to 10 repetitions with every leg. You can boost your side leg raises by putting on ankle weights, too.
Single Leg Circles
Start on your back after doing those lying leg lifts and have a few deep breaths. Stretch your legs out and rest your arms straight on each side of your body with your palms flat on the ground. Lift your right leg up and running about 2 inches and point your toes. Squeeze your belly tight to maintain your torso stable. Lift your right leg toward the ceiling up to you can without hurting yourself. Make five small circles clockwise in mid-air with your big toe, then make five small circles counter-clockwise. Gently decrease your leg back to the floor and repeat using the other side.
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