Rollerblades have come a
long way in terms of design and speed ever since they were first patented in
1819 in Paris. Gone would be the wooden frames and rickety metallic wheels,
substituted for sturdy plastic parts and shock-absorbent wheels where you can
get up to speeds that rival roller skating. The result is a vigorous
cardiovascular, or aerobic, workout that gives several health benefits.
Cardiovascular Fitness
Like a form of aerobic activity, rollerblading increases oxygen uptake and blood flow throughout your body. Aerobic activity offers the greatest benefits to your heart, lungs and circulatory system of forms of exercise. As such, rollerblading reduces your risk of cardiovascular diseases for example high blood pressure, heart attack or stroke.
Weight Control
Aerobic activities for example rollerblading burn more calories than anaerobic exercises for example weight training. Rollerblading is a particularly effective calorie-burning workout. A 160-pound person, for example, can burn 913 calories in one hour of rollerblading, In comparison, he'll burn only 584 calories jogging at 5 mph or 277 calories walking at 3.5 mph for the similar length of time.
Balance and Coordination
Rollerblading likewise helps to improve your balance and coordination, which prevents falls and injuries. Various factors bring about poor balance and coordination, including problems for your joints, ligaments, tendons or muscles; aging and diseases for example arthritis or osteoporosis also impair balance. Adding rollerblading for your fitness program can be a fun method to work on your coordination.
Precautions
If you're not used to exercising or have a medical problem such as osteoporosis, arthritis or diabetes, consult a physician before taking up rollerblading to enhance your health. Avoid rollerblading in streets until you're more knowledgeable; try a local rink or paved area inside a park or along a trail instead. Before venturing out, check that your rollerblades are working properly. Replace worn-out wheels with brand new ones. Always wear proper safety gear, together with a helmet.
Interesting Factoid
Although the term "rollerblading" is often used, the proper term is inline skating. Rollerblade is really a registered trademark of manufacturer Rollerblade, Inc., the Inline Skating Resource Center website reports.
Cardiovascular Fitness
Like a form of aerobic activity, rollerblading increases oxygen uptake and blood flow throughout your body. Aerobic activity offers the greatest benefits to your heart, lungs and circulatory system of forms of exercise. As such, rollerblading reduces your risk of cardiovascular diseases for example high blood pressure, heart attack or stroke.
Weight Control
Aerobic activities for example rollerblading burn more calories than anaerobic exercises for example weight training. Rollerblading is a particularly effective calorie-burning workout. A 160-pound person, for example, can burn 913 calories in one hour of rollerblading, In comparison, he'll burn only 584 calories jogging at 5 mph or 277 calories walking at 3.5 mph for the similar length of time.
Balance and Coordination
Rollerblading likewise helps to improve your balance and coordination, which prevents falls and injuries. Various factors bring about poor balance and coordination, including problems for your joints, ligaments, tendons or muscles; aging and diseases for example arthritis or osteoporosis also impair balance. Adding rollerblading for your fitness program can be a fun method to work on your coordination.
Precautions
If you're not used to exercising or have a medical problem such as osteoporosis, arthritis or diabetes, consult a physician before taking up rollerblading to enhance your health. Avoid rollerblading in streets until you're more knowledgeable; try a local rink or paved area inside a park or along a trail instead. Before venturing out, check that your rollerblades are working properly. Replace worn-out wheels with brand new ones. Always wear proper safety gear, together with a helmet.
Interesting Factoid
Although the term "rollerblading" is often used, the proper term is inline skating. Rollerblade is really a registered trademark of manufacturer Rollerblade, Inc., the Inline Skating Resource Center website reports.
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